DURUM WHEAT SEMOLINA PASTA NESTS vs LARGE ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA NESTS wins in 5 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 5
vs
LARGE ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 173 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.4 g | 28.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA NESTS | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |