DURUM WHEAT SEMOLINA PASTA NESTS vs TORTIGLIONI
Nutrition comparison per 100 g serving
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TORTIGLIONI wins in 6 out of 14 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 3
vs
TORTIGLIONI: 6
(5 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 0 g | 12.5 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA NESTS | TORTIGLIONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |