DURUM WHEAT SEMOLINA PASTA vs FUSILLI GIGANTI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 4 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 4
vs
FUSILLI GIGANTI MACARONI PRODUCT: 2
(5 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | FUSILLI GIGANTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | FUSILLI GIGANTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | FUSILLI GIGANTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |