DURUM WHEAT SEMOLINA PASTA vs SPINACH STRIPED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH STRIPED CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 4
vs
SPINACH STRIPED CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 75 g | 26.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 196 MG | 60 MG | |
| Sodium, Na | 0 MG | 266 MG |