DURUM WHEAT SEMOLINA PASTA vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 7 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 1
vs
PENNE WITH GREEN LENTILS: 7
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10.7 g | 21.8 g | |
| Carbs | 75 g | 65.5 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 10.9 MG | |
| Potassium, K | 196 MG | 911 MG | |
| Sodium, Na | 0 MG | 27 MG |