DURUM WHEAT SEMOLINA PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 75 g | 33 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 196 MG | 74 MG | |
| Sodium, Na | 0 MG | 300 MG |