DURUM WHEAT SEMOLINA PASTA vs MIXED PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 6 out of 14 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 6
vs
MIXED PASTA: 5
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | MIXED PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 67.3 g | 71.4 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | MIXED PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | MIXED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 251 MG | 168 MG | |
| Sodium, Na | 40 MG | 0 MG |