DURUM WHEAT SEMOLINA PASTA vs TRI-COLOR TORTELLINI
Nutrition comparison per 100 g serving
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TRI-COLOR TORTELLINI wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 3
vs
TRI-COLOR TORTELLINI: 6
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 180 cal | |
| Protein | 12 g | 7 g | |
| Carbs | 77.5 g | 32 g | |
| Fat | 0.3 g | 3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 130.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 310 MG |