DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH vs JUMBO SHELLS
Nutrition comparison per 100 g serving
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JUMBO SHELLS wins in 6 out of 14 nutrient categories
DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH: 5
vs
JUMBO SHELLS: 6
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 75 g | 76 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |