DURUM WHEAT SEMOLINA MACARONI PRODUCT vs ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA MACARONI PRODUCT wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 5
vs
ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING: 4
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | Winner |
|---|---|---|---|
| Calories | 339 cal | 197 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 69.6 g | 30.3 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 214 MG | 100 MG | |
| Sodium, Na | 0 MG | 159 MG |