DURUM WHEAT SEMOLINA MACARONI PRODUCT vs OVEN READY LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA MACARONI PRODUCT wins in 3 out of 11 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
vs
OVEN READY LASAGNA: 1
(7 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 69.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MACARONI PRODUCT | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 214 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |