DURUM WHEAT SEMOLINA MACARONI PRODUCT vs FARAON
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA MACARONI PRODUCT wins in 9 out of 15 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 9
vs
FARAON: 2
(4 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calories | 382 cal | 383 cal | |
| Protein | 12.7 g | 11.7 g | |
| Carbs | 76.4 g | 78.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 10.9 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |