DURUM WHEAT SEMOLINA MACARONI PRODUCT vs ENRICHED MACARONI PRODUCT JUMBO SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 7 out of 14 nutrient categories
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 7
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA MACARONI PRODUCT | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 340 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 69.6 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA MACARONI PRODUCT | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA MACARONI PRODUCT | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 214 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |