DURUM SEMOLINA ROMBI vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DURUM SEMOLINA ROMBI: 5
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | DURUM SEMOLINA ROMBI | SPARTAN | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA ROMBI | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA ROMBI | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |