DURUM SEMOLINA ROMBI vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DURUM SEMOLINA ROMBI: 4
vs
RAVIOLI PASTA: 4
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA ROMBI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 71.9 g | 65 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA ROMBI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA ROMBI | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 633 MG |