DURUM SEMOLINA ROMBI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RAVIOLI wins in 5 out of 10 nutrient categories
DURUM SEMOLINA ROMBI: 3
vs
BEEF RAVIOLI: 5
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA ROMBI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 206 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 71.9 g | 31.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA ROMBI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA ROMBI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 265 MG |