DURUM SEMOLINA & EGG PASTA vs PENNE RIGATE WITH SPRING WATER
Nutrition comparison per 100 g serving
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PENNE RIGATE WITH SPRING WATER wins in 7 out of 15 nutrient categories
DURUM SEMOLINA & EGG PASTA: 6
vs
PENNE RIGATE WITH SPRING WATER: 7
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA & EGG PASTA | PENNE RIGATE WITH SPRING WATER | Winner |
|---|---|---|---|
| Calories | 280 cal | 339 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 54 g | 69.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA & EGG PASTA | PENNE RIGATE WITH SPRING WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM SEMOLINA & EGG PASTA | PENNE RIGATE WITH SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |