DURUM SEMOLINA & EGG PASTA vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DURUM SEMOLINA & EGG PASTA: 4
vs
CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA & EGG PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 296 cal | 208 cal | |
| Protein | 12.2 g | 7.2 g | |
| Carbs | 48.7 g | 36 g | |
| Fat | 5.2 g | 4 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA & EGG PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA & EGG PASTA | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 383 MG | 336 MG |