DURITOS WHEAT FLOUR SNACKS vs GARDEN VEGGIE WAVY CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DURITOS WHEAT FLOUR SNACKS: 5
vs
GARDEN VEGGIE WAVY CHIPS: 5
(1 ties)
Overview
| Nutrient | DURITOS WHEAT FLOUR SNACKS | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 14.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURITOS WHEAT FLOUR SNACKS | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | DURITOS WHEAT FLOUR SNACKS | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,590 MG | 929 MG |