DURHAMS ELLIS vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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DURHAMS ELLIS wins in 5 out of 10 nutrient categories
DURHAMS ELLIS: 5
vs
ORGANIC UNSWEETENED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | DURHAMS ELLIS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS ELLIS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | DURHAMS ELLIS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 4 MG |