DURHAMS ELLIS vs CHILI MANGO
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 4 out of 10 nutrient categories
DURHAMS ELLIS: 2
vs
CHILI MANGO: 4
(4 ties)
Overview
| Nutrient | DURHAMS ELLIS | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS ELLIS | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | DURHAMS ELLIS | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 62 MG | 500 MG |