DURHAMS ELLIS vs CHILI GUAVA
Nutrition comparison per 100 g serving
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CHILI GUAVA wins in 4 out of 10 nutrient categories
DURHAMS ELLIS: 3
vs
CHILI GUAVA: 4
(3 ties)
Overview
| Nutrient | DURHAMS ELLIS | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS ELLIS | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DURHAMS ELLIS | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 507 MG |