DURHAM'S vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

DURHAM'S: 3 vs TOPS: 6 (1 ties)

Overview

Nutrient	DURHAM'S	TOPS	Winner
Calories	307 cal	333 cal
Protein	0 g	13.3 g
Carbs	82.1 g	63.3 g
Fat	2.3 g	3.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	DURHAM'S	TOPS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.6 MG	12 MG
Sodium, Na	4 MG	300 MG

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