DURHAM'S vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 10 nutrient categories
DURHAM'S: 2
vs
FULL CIRCLE: 5
(3 ties)
Overview
| Nutrient | DURHAM'S | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 307 cal | 429 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 2.3 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM'S | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAM'S | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 4 MG | 1,179 MG |