DURHAM-ELLIS PECAN CO vs SALAMIDA SPIEDIE CHIPS
Nutrition comparison per 100 g serving
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DURHAM-ELLIS PECAN CO wins in 6 out of 11 nutrient categories
DURHAM-ELLIS PECAN CO: 6
vs
SALAMIDA SPIEDIE CHIPS: 4
(1 ties)
Overview
| Nutrient | DURHAM-ELLIS PECAN CO | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM-ELLIS PECAN CO | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | DURHAM-ELLIS PECAN CO | SALAMIDA SPIEDIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 268 MG | 893 MG |