DURHAM-ELLIS PECAN CO. vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
DURHAM-ELLIS PECAN CO.: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | DURHAM-ELLIS PECAN CO. | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 442 cal | 467 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 81.4 g | 63.3 g | |
| Fat | 10.5 g | 20 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM-ELLIS PECAN CO. | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAM-ELLIS PECAN CO. | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 23 MG | 50 MG |