DUPLEX SANDWICH FLAVORED VANILLA AND CHOCOLATE DUPLEX CREME COOKIES vs CRISPY WAFER SNACKS
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH FLAVORED VANILLA AND CHOCOLATE DUPLEX CREME COOKIES wins in 5 out of 11 nutrient categories
DUPLEX SANDWICH FLAVORED VANILLA AND CHOCOLATE DUPLEX CREME COOKIES: 5
vs
CRISPY WAFER SNACKS: 3
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH FLAVORED VANILLA AND CHOCOLATE DUPLEX CREME COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calories | 486 cal | 533 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 74.3 g | 64.4 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH FLAVORED VANILLA AND CHOCOLATE DUPLEX CREME COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH FLAVORED VANILLA AND CHOCOLATE DUPLEX CREME COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 111 MG |