DUPLEX SANDWICH CREMES vs HOLIDAY MINT COOKIE
Nutrition comparison per 100 g serving
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HOLIDAY MINT COOKIE wins in 6 out of 11 nutrient categories
DUPLEX SANDWICH CREMES: 2
vs
HOLIDAY MINT COOKIE: 6
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 328 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 74.1 g | 64.1 g | |
| Fat | 18.5 g | 9.4 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREMES | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 180 MG |