DUPLEX SANDWICH CREME COOKIES vs OVEN BAKED
Nutrition comparison per 100 g serving
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OVEN BAKED wins in 5 out of 11 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 2
vs
OVEN BAKED: 5
(4 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 486 cal | 440 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 74.3 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 357 MG | 300 MG |