DUPLEX SANDWICH CREME COOKIES vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 4
vs
MARINELA: 9
(4 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calories | 481 cal | 531 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 74.1 g | 68.8 g | |
| Fat | 18.5 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 125 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |