DUPLEX SANDWICH CREME COOKIES vs DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 5
vs
DUTCH WAFER ROLLS: 3
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 74.1 g | 50 g | |
| Fat | 18.5 g | 27.3 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 80 MG |