DUPLEX SANDWICH CREME COOKIES vs PEANUT BUTTER GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 4
vs
PEANUT BUTTER GRAHAMS: 4
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calories | 485 cal | 560 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 72.7 g | 56 g | |
| Fat | 18.2 g | 32 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 200 MG |