DUPLEX SANDWICH CREME COOKIES vs CHOCOLATE & CARAMEL WAFERS
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 8 out of 11 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 8
vs
CHOCOLATE & CARAMEL WAFERS: 1
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | CHOCOLATE & CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 19.4 g | 23.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | CHOCOLATE & CARAMEL WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | CHOCOLATE & CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7 MG | |
| Iron, Fe | 3 MG | 1 MG | |
| Potassium, K | 83 MG | 67 MG | |
| Sodium, Na | 389 MG | 167 MG |