DUPLEX CREME SANDWICH COOKIES vs TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DUPLEX CREME SANDWICH COOKIES: 5
vs
TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES: 5
(4 ties)
Overview
| Nutrient | DUPLEX CREME SANDWICH COOKIES | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 424 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 65.4 g | 69.7 g | |
| Fat | 19.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX CREME SANDWICH COOKIES | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX CREME SANDWICH COOKIES | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 192 MG | 258 MG |