DUOS vs WAFERS

Nutrition comparison per 100 g serving

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DUOS wins in 8 out of 11 nutrient categories

DUOS: 8 vs WAFERS: 1 (2 ties)

Overview

Nutrient	DUOS	WAFERS	Winner
Calories	441 cal	500 cal
Protein	5.9 g	2.9 g
Carbs	67.7 g	64.7 g
Fat	20.6 g	26.5 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUOS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUOS	WAFERS
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.9 MG	1.1 MG
Potassium, K	212 MG	0 MG
Sodium, Na	338 MG	103 MG

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