DUO SWIRL HAZELNUT CHOCOLATE SPREAD vs DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS wins in 7 out of 11 nutrient categories
DUO SWIRL HAZELNUT CHOCOLATE SPREAD: 2
vs
DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS: 7
(2 ties)
Overview
| Nutrient | DUO SWIRL HAZELNUT CHOCOLATE SPREAD | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 548 cal | 543 cal | |
| Protein | 4 g | 22.9 g | |
| Carbs | 58 g | 28.6 g | |
| Fat | 33 g | 37.1 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUO SWIRL HAZELNUT CHOCOLATE SPREAD | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUO SWIRL HAZELNUT CHOCOLATE SPREAD | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 8.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 80 MG | 171 MG |