DUO SWIRL HAZELNUT CHOCOLATE SPREAD vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 7 out of 11 nutrient categories
DUO SWIRL HAZELNUT CHOCOLATE SPREAD: 2
vs
CRUNCHY ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | DUO SWIRL HAZELNUT CHOCOLATE SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 548 cal | 667 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 58 g | 20 g | |
| Fat | 33 g | 56.7 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUO SWIRL HAZELNUT CHOCOLATE SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUO SWIRL HAZELNUT CHOCOLATE SPREAD | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 80 MG | 117 MG |