DUNKSTERS vs AHOLD

Nutrition comparison per 100 g serving

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DUNKSTERS wins in 5 out of 11 nutrient categories

DUNKSTERS: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient	DUNKSTERS	AHOLD	Winner
Calories	467 cal	400 cal
Protein	3.3 g	4 g
Carbs	66.7 g	72 g
Fat	23.3 g	12 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUNKSTERS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUNKSTERS	AHOLD
Calcium, Ca	10 MG	0 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	163 MG	120 MG
Sodium, Na	267 MG	360 MG

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