DUNFORD BAKERS CHOCOLATE MUFFINS vs IMPORTED STRUDEL PUFF PASTRY
Nutrition comparison per 100 g serving
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DUNFORD BAKERS CHOCOLATE MUFFINS wins in 7 out of 10 nutrient categories
DUNFORD BAKERS CHOCOLATE MUFFINS: 7
vs
IMPORTED STRUDEL PUFF PASTRY: 1
(2 ties)
Overview
| Nutrient | DUNFORD BAKERS CHOCOLATE MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 414 cal | 460 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 49.2 g | 56.7 g | |
| Fat | 22.7 g | 23.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNFORD BAKERS CHOCOLATE MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DUNFORD BAKERS CHOCOLATE MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 445 MG | 367 MG |