DUNCAN HINES vs WHOLLY WHOLESOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUNCAN HINES: 4
vs
WHOLLY WHOLESOME: 4
(2 ties)
Overview
| Nutrient | DUNCAN HINES | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calories | 187 cal | 489 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 39.6 g | 40 g | |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | DUNCAN HINES | WHOLLY WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 148 MG | 400 MG |