DUNCAN HINES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
DUNCAN HINES: 3
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 187 cal | 333 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 39.6 g | 75 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 148 MG | 500 MG |