DUNCAN HINES vs SPELT MATZO BALL MIX
Nutrition comparison per 100 g serving
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SPELT MATZO BALL MIX wins in 4 out of 10 nutrient categories
DUNCAN HINES: 3
vs
SPELT MATZO BALL MIX: 4
(3 ties)
Overview
| Nutrient | DUNCAN HINES | SPELT MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 79.5 g | 85.7 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | SPELT MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | SPELT MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 615 MG | 1,929 MG |