DUNCAN HINES vs MSRF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUNCAN HINES: 4
vs
MSRF: 4
(2 ties)
Overview
| Nutrient | DUNCAN HINES | MSRF | Winner |
|---|---|---|---|
| Calories | 396 cal | 1,067 cal | |
| Protein | 1.9 g | 13.3 g | |
| Carbs | 86.8 g | 173.3 g | |
| Fat | 5.7 g | 40 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | MSRF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | MSRF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 7.2 MG | |
| Sodium, Na | 377 MG | 633 MG |