DUNCAN HINES vs IN THE MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 8 out of 10 nutrient categories
DUNCAN HINES: 1
vs
IN THE MIX: 8
(1 ties)
Overview
| Nutrient | DUNCAN HINES | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 81.6 g | 77.4 g | |
| Fat | 10.2 g | 9.7 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DUNCAN HINES | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 306 MG | 581 MG |