DUNCAN HINES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
DUNCAN HINES: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 87.5 g | 76.9 g | |
| Fat | 3.1 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 250 MG | 769 MG |