DUNCAN HINES vs CAST IRON SKILLET BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUNCAN HINES: 4
vs
CAST IRON SKILLET BROWNIE MIX: 4
(2 ties)
Overview
| Nutrient | DUNCAN HINES | CAST IRON SKILLET BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 76.9 g | 82.1 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | CAST IRON SKILLET BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | CAST IRON SKILLET BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 9.2 MG | 1.3 MG | |
| Sodium, Na | 769 MG | 268 MG |