DUNCAN HINES vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
DUNCAN HINES: 1
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 356 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 9.7 g | 2.2 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNCAN HINES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Sodium, Na | 242 MG | 1,000 MG |