DUMPLING & CHICKEN vs BLACK BEANS SLOW-COOKED WITH TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DUMPLING & CHICKEN: 4
vs
BLACK BEANS SLOW-COOKED WITH TOMATOES: 4
(3 ties)
Overview
| Nutrient | DUMPLING & CHICKEN | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 77 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 11.3 g | 14.6 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING & CHICKEN | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING & CHICKEN | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 379 MG | 323 MG |