DULCES LA CHONA vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 3 out of 10 nutrient categories
DULCES LA CHONA: 2
vs
UNSWEETENED APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | DULCES LA CHONA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCES LA CHONA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | DULCES LA CHONA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 8 MG |