Dulce de Leche Toast Crunch Cereal vs Rice Chex Cereal
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 15 out of 20 nutrient categories
Dulce de Leche Toast Crunch Cereal: 2
vs
Rice Chex Cereal: 15
(3 ties)
Overview
| Nutrient | Dulce de Leche Toast Crunch Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 390 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 79.7 g | 86.5 g | |
| Fat | 9.9 g | 1.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dulce de Leche Toast Crunch Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 200 UG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | Dulce de Leche Toast Crunch Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 325 MG | |
| Iron, Fe | 8.8 MG | 31.5 MG | |
| Magnesium, Mg | 59 MG | 60 MG | |
| Phosphorus, P | 146 MG | 150 MG | |
| Potassium, K | 190 MG | 201 MG | |
| Sodium, Na | 573 MG | 820 MG | |
| Zinc, Zn | 7.3 MG | 7.5 MG |